physical therapists
When bending down, keep your feet shoulders width apart, bend from your hips and do not round your spine. This avoids back strain.

Hydrate before during and after warm weather exercise. When running drink 10 to 15 oz. of water 15 minutes prior to running, and every 15 minutes during your run.

Change your running shoes every 300 miles.

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about us:

What We Do



Ridgefield Physical Therapy provides Ridgefield and its surrounding communities with the highest level of care with the goals of preventing, diagnosing and treating movement dysfunctions, promoting physical health and well being and helping clients attain the highest possible level of function in their daily lives.  We aim to achieve these goals by utilizing state-of-the-art technique and equipment in a professional, compassionate, friendly and relaxing environment.  Our highly trained staff works with you and your physician to help you progress through a customized therapy program to help you regain strength and achieve optimal daily performance. We provide prescription and non-prescription services at an affordable price, working with you and your insurance provider to ensure a smooth and efficient process for all.