physical therapists
Knees can see forces from 2 up to 5 times your body weight with physical activity. By losing 10 pounds you can take 30 pounds of force off your knees.

If you experience numbness and tingling into the pinky and ring fingers, avoid a lot of elbow bending and leaning on the elbow to protect your ulnar nerve.

When bending down, keep your feet shoulders width apart, bend from your hips and do not round your spine. This avoids back strain.

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about us:

What We Do



Ridgefield Physical Therapy provides Ridgefield and its surrounding communities with the highest level of care with the goals of preventing, diagnosing and treating movement dysfunctions, promoting physical health and well being and helping clients attain the highest possible level of function in their daily lives.  We aim to achieve these goals by utilizing state-of-the-art technique and equipment in a professional, compassionate, friendly and relaxing environment.  Our highly trained staff works with you and your physician to help you progress through a customized therapy program to help you regain strength and achieve optimal daily performance. We provide prescription and non-prescription services at an affordable price, working with you and your insurance provider to ensure a smooth and efficient process for all.