physical therapists
To help prevent aggravating symptoms of carpal tunnel syndrome while on the computer, be sure shoulders rest comfortably at your side, elbows are bent to 90 degrees keeping forearms parallel to the floor and wrists are in a neutral or straight position.

Don't jump into a new exercise program too quickly; always progress slowly and let your muscles, joints and bones adapt to the new stresses.

Pain is your body’s way of telling you something is wrong. Respect what your body is telling you and modify your activity or stop if you are hurting.

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about us:

What We Do



Ridgefield Physical Therapy provides Ridgefield and its surrounding communities with the highest level of care with the goals of preventing, diagnosing and treating movement dysfunctions, promoting physical health and well being and helping clients attain the highest possible level of function in their daily lives.  We aim to achieve these goals by utilizing state-of-the-art technique and equipment in a professional, compassionate, friendly and relaxing environment.  Our highly trained staff works with you and your physician to help you progress through a customized therapy program to help you regain strength and achieve optimal daily performance. We provide prescription and non-prescription services at an affordable price, working with you and your insurance provider to ensure a smooth and efficient process for all.