insurance coverage
Knees can see forces from 2 up to 5 times your body weight with physical activity. By losing 10 pounds you can take 30 pounds of force off your knees.

Change your running shoes every 300 miles.

Make time for stretching in your exercise routine. A dynamic stretch before, like trunk twists or gently bouncing on your toes before activities and static stretches holding the muscles on stretch for 20 seconds, is a good plan. The stretching prepares your body for activity and helps you maintain proper range of motion.

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Appointments



Hours : We are pleased to provide flexible hours of operation:

Monday–Thursday from 7:00 am - 9:00 pm

Friday from 7:00 am – 7:00 pm

Saturday from 7:00 am - 2:00 pm

What to Bring : On your first visit, please bring:

 

  1. Your insurance card(s)
  2. Your physician's prescription
  3. A credit card to keep on file (we do not accept AMEX)
  4. Comfortable clothing appropriate for exercise (shorts and sneakers for those with leg problems)
  5. Be prepared to stay approximately one hour for your first visit (we conduct a full evaluation and instruct you on your at-home exercise regimen).  Future visits will be approximately 30-60 minutes.
  6. Completed forms - please download the necessary forms below, complete and bring with you to your first appointment

Patient Forms :

Cancellation Policy : We provide e-mail reminders in advance of your appointments, and we ask that you let us know 24 hours in advance if you need to cancel or reschedule your appointment. We do charge a $30 fee for missed appointments. We appreciate our patients who honor our cancellation policy.