physical therapists
When sitting use a firm chair with a straight back, maintain an adequate lordosis (using a lumbar roll will help support your low back).

Knees can see forces from 2 up to 5 times your body weight with physical activity. By losing 10 pounds you can take 30 pounds of force off your knees.

If you experience numbness and tingling into the pinky and ring fingers, avoid a lot of elbow bending and leaning on the elbow to protect your ulnar nerve.


about us:


Ridgefield Physical Therapy is proud to be an active member of the community, participating in, supporting and sponsoring a number of local events that promote both health and well being.

List of participation and sponsorships:

  • TriRidgefield Triathlon
  • Pamby Half Marathon
  • Run Like a Mother, Mother’s Day Run
  • Father’s Day 5K Run
  • Ridgefield Little League Girls Softball (team)
  • RHS Tiger Touchdown Football Club
  • First Congregational Church Home Trip
  • Thomas Fehmel Memorial Scholarship fund
  • RHS Homerun Booster Club
  • Ridgefield Youth Football
  • Ridgefield Chorale
  • Ridgefield Symphony Orchestra
  • Ridgefield Community Center Festival of Trees
  • Founder’s Hall Wreath Festival
  • Wilton Wahoos Swim club
  • Ridgefield Aquatic Club