contact Ridgefield Physical Therapy
Knees can see forces from 2 up to 5 times your body weight with physical activity. By losing 10 pounds you can take 30 pounds of force off your knees.

When bending down, keep your feet shoulders width apart, bend from your hips and do not round your spine. This avoids back strain.

If you experience numbness and tingling into the pinky and ring fingers, avoid a lot of elbow bending and leaning on the elbow to protect your ulnar nerve.

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Ridgefield Physical Therapy

66 Grove Street, Suite A
Ridgefield, Connecticut 06877

Phone: 203.438.1898
Fax: 203.438.1864

E-mail: kbushbrown@ridgefieldphysicaltherapy.com

We are open: Monday–Friday: 7:00 am–8:00 pm
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From 95: Take 95 to Exit 15 (Norwalk/Rt. 7). Take Rt. 7 North (towards Danbury). Turn left onto Rt. 102 (into Ridgefield). Turn right onto Main St. Turn right onto Prospect Ridge (across from CVS). Turn left onto Grove St. Go through two stop signs. After second stop sign, turn right into our driveway, 66 Grove St.

From I-84: Going 84 East or West, take Exit 3 (Rt. 7/Norwalk). Take Rt. 7 South. At first stop sign turn right onto Rt. 35. Follow Rt. 35 for four lights. At fourth light turn left onto Grove St. We are at 66 Grove St. on the left.

From the Merritt (15): Take 15, get off at the exit for Rt. 7 North (towards Danbury). Turn left onto Rt. 102 (into Ridgefield). Turn right onto Main St. Turn right onto Prospect Ridge (across from CVS). Turn left onto Grove St. Go through two stop signs. After second stop sign, turn right into our driveway, 66 Grove St.