contact Ridgefield Physical Therapy
Make time for stretching in your exercise routine. A dynamic stretch before, like trunk twists or gently bouncing on your toes before activities and static stretches holding the muscles on stretch for 20 seconds, is a good plan. The stretching prepares your body for activity and helps you maintain proper range of motion.

When sitting use a firm chair with a straight back, maintain an adequate lordosis (using a lumbar roll will help support your low back).

Pain is your body’s way of telling you something is wrong. Respect what your body is telling you and modify your activity or stop if you are hurting.

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Ridgefield Physical Therapy

66 Grove Street, Suite A
Ridgefield, Connecticut 06877

Phone: 203.438.1898
Fax: 203.438.1864

E-mail: kbushbrown@ridgefieldphysicaltherapy.com

We are open: Monday–Friday: 7:00 am–8:00 pm
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From 95: Take 95 to Exit 15 (Norwalk/Rt. 7). Take Rt. 7 North (towards Danbury). Turn left onto Rt. 102 (into Ridgefield). Turn right onto Main St. Turn right onto Prospect Ridge (across from CVS). Turn left onto Grove St. Go through two stop signs. After second stop sign, turn right into our driveway, 66 Grove St.

From I-84: Going 84 East or West, take Exit 3 (Rt. 7/Norwalk). Take Rt. 7 South. At first stop sign turn right onto Rt. 35. Follow Rt. 35 for four lights. At fourth light turn left onto Grove St. We are at 66 Grove St. on the left.

From the Merritt (15): Take 15, get off at the exit for Rt. 7 North (towards Danbury). Turn left onto Rt. 102 (into Ridgefield). Turn right onto Main St. Turn right onto Prospect Ridge (across from CVS). Turn left onto Grove St. Go through two stop signs. After second stop sign, turn right into our driveway, 66 Grove St.