contact Ridgefield Physical Therapy
Make time for stretching in your exercise routine. A dynamic stretch before, like trunk twists or gently bouncing on your toes before activities and static stretches holding the muscles on stretch for 20 seconds, is a good plan. The stretching prepares your body for activity and helps you maintain proper range of motion.

When bending down, keep your feet shoulders width apart, bend from your hips and do not round your spine. This avoids back strain.

To help prevent aggravating symptoms of carpal tunnel syndrome while on the computer, be sure shoulders rest comfortably at your side, elbows are bent to 90 degrees keeping forearms parallel to the floor and wrists are in a neutral or straight position.

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Ridgefield Physical Therapy

66 Grove Street, Suite A
Ridgefield, Connecticut 06877

Phone: 203.438.1898
Fax: 203.438.1864

E-mail: kbushbrown@ridgefieldphysicaltherapy.com

We are open: Monday–Friday: 7:00 am–8:00 pm
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From 95: Take 95 to Exit 15 (Norwalk/Rt. 7). Take Rt. 7 North (towards Danbury). Turn left onto Rt. 102 (into Ridgefield). Turn right onto Main St. Turn right onto Prospect Ridge (across from CVS). Turn left onto Grove St. Go through two stop signs. After second stop sign, turn right into our driveway, 66 Grove St.

From I-84: Going 84 East or West, take Exit 3 (Rt. 7/Norwalk). Take Rt. 7 South. At first stop sign turn right onto Rt. 35. Follow Rt. 35 for four lights. At fourth light turn left onto Grove St. We are at 66 Grove St. on the left.

From the Merritt (15): Take 15, get off at the exit for Rt. 7 North (towards Danbury). Turn left onto Rt. 102 (into Ridgefield). Turn right onto Main St. Turn right onto Prospect Ridge (across from CVS). Turn left onto Grove St. Go through two stop signs. After second stop sign, turn right into our driveway, 66 Grove St.