Gift Ideas
It takes longer for foot injuries to heal because we never stop using our feet!

Don't jump into a new exercise program too quickly; always progress slowly and let your muscles, joints and bones adapt to the new stresses.

Change your running shoes every 300 miles.


Gift Ideas

We offer a selection of gift certificates for a range of services - they make wonderful gifts!  Massage makes a fabulous Mother’s Day, birthday or “thank you” gift, while a golf performance package will be a welcome change from the annual tie for Father’s Day or a birthday.  Other options include certificates for use of our indoor golf cage or a stretching treatment (which increases range of motion and helps pre- and post-workout recovery).

Purchase a Gift Certificate:
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Gift Message

Give the gift of relaxation, stress-relief and a good night sleep.  Certificates are available for a 60-minute or 90-minute massage, as well as discounted multi-visit packages.  Massages are conducted by Rhonda S. Lackow, our licensed Massage Therapist and Reiki Master. Rhonda is trained and experienced in Swedish, Shiatsu, myofascial release, deep tissue, reflexology, advanced training in Oncology Massage, trauma treatment, pregnancy and post-natal massage, Reiki and hospice massage and energy work.

Prices are as follows:

  • 60-minutes - $115
  • 90-minutes - $150
  • Five 60-minute massages - $550
  • Ten 60-minute massages - $1050


Preparing for the golf (or other sports) season is crucial to getting through the season injury free.  Our Stretching packages help to increase your range of motion using game-specific stretches, which improve your game and reduce your risk of injury – and also make you feel good.  Options include:

  • 30-minute session - $55
  • three 30-minute sessions - $155
  • six 30-minute sessions - $300