Gift Ideas
When sitting use a firm chair with a straight back, maintain an adequate lordosis (using a lumbar roll will help support your low back).

When bending down, keep your feet shoulders width apart, bend from your hips and do not round your spine. This avoids back strain.

If you experience numbness and tingling into the pinky and ring fingers, avoid a lot of elbow bending and leaning on the elbow to protect your ulnar nerve.


Gift Ideas

We offer a selection of gift certificates for a range of services - they make wonderful gifts!  Massage makes a fabulous Mother’s Day, birthday or “thank you” gift, while a golf performance package will be a welcome change from the annual tie for Father’s Day or a birthday.  Other options include certificates for use of our indoor golf cage or a stretching treatment (which increases range of motion and helps pre- and post-workout recovery).

Purchase a Gift Certificate:
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Gift Message

Give the gift of relaxation, stress-relief and a good night sleep.  Certificates are available for a 60-minute or 90-minute massage, as well as discounted multi-visit packages.  Massages are conducted by Rhonda S. Lackow, our licensed Massage Therapist and Reiki Master. Rhonda is trained and experienced in Swedish, Shiatsu, myofascial release, deep tissue, reflexology, trauma treatment, pregnancy and post-natal massage, Reiki and hospice massage and energy work.

Prices are as follows:

  • 60-minutes - $115
  • 90-minutes - $150
  • Five 60-minute massages - $550
  • Ten 60-minute massages - $1050


Preparing for the golf (or other sports) season is crucial to getting through the season injury free.  Our Stretching packages help to increase your range of motion using game-specific stretches, which improve your game and reduce your risk of injury – and also make you feel good.  Options include:

  • 30-minute session - $55
  • three 30-minute sessions - $155
  • six 30-minute sessions - $300