physical therapists
When bending down, keep your feet shoulders width apart, bend from your hips and do not round your spine. This avoids back strain.

To help prevent aggravating symptoms of carpal tunnel syndrome while on the computer, be sure shoulders rest comfortably at your side, elbows are bent to 90 degrees keeping forearms parallel to the floor and wrists are in a neutral or straight position.

When sitting use a firm chair with a straight back, maintain an adequate lordosis (using a lumbar roll will help support your low back).

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Look for Ridgefield Physical Therapy at the following events in 2017: Ridgefield Aquatic Club Swim-A-Thon (February 24), Run Like a Mother (May 14), Boys & Girls Club Golf Outing (May 15),TriRidgefield 2016 (June 4), Pamby Half Marathon (October 3), Thirsty Thursday (TBD)



Sat, Dec 31st, 2016
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