physical therapists
Change your running shoes every 300 miles.

When sitting use a firm chair with a straight back, maintain an adequate lordosis (using a lumbar roll will help support your low back).

Hydrate before during and after warm weather exercise. When running drink 10 to 15 oz. of water 15 minutes prior to running, and every 15 minutes during your run.

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Look for Ridgefield Physical Therapy at the following events in 2017: Ridgefield Aquatic Club Swim-A-Thon (February 24), Run Like a Mother (May 14), Boys & Girls Club Golf Outing (May 15),TriRidgefield 2016 (June 4), Pamby Half Marathon (October 3), Thirsty Thursday (TBD)



Sat, Dec 31st, 2016
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