physical therapists
When sitting use a firm chair with a straight back, maintain an adequate lordosis (using a lumbar roll will help support your low back).

If you experience numbness and tingling into the pinky and ring fingers, avoid a lot of elbow bending and leaning on the elbow to protect your ulnar nerve.

Don't jump into a new exercise program too quickly; always progress slowly and let your muscles, joints and bones adapt to the new stresses.

TEXT SIZE: A A A

Look for Ridgefield Physical Therapy at the following events in 2017: Ridgefield Aquatic Club Swim-A-Thon (February 24), Run Like a Mother (May 14), Boys & Girls Club Golf Outing (May 15),TriRidgefield 2016 (June 4), Pamby Half Marathon (October 3), Thirsty Thursday (TBD)



Sat, Dec 31st, 2016
<< Back to News & Events - Email this Page