physical therapists
If you experience numbness and tingling into the pinky and ring fingers, avoid a lot of elbow bending and leaning on the elbow to protect your ulnar nerve.

Hydrate before during and after warm weather exercise. When running drink 10 to 15 oz. of water 15 minutes prior to running, and every 15 minutes during your run.

It takes longer for foot injuries to heal because we never stop using our feet!


Look for Ridgefield Physical Therapy at the following events in 2017: Ridgefield Aquatic Club Swim-A-Thon (February 24), Run Like a Mother (May 14), Thirsty Thursday (TBD), TriRidgefield 2017 (June 4), Pamby Half Marathon (October 3)

Tue, Feb 16th, 2016
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