physical therapists
Pain is your body’s way of telling you something is wrong. Respect what your body is telling you and modify your activity or stop if you are hurting.

Knees can see forces from 2 up to 5 times your body weight with physical activity. By losing 10 pounds you can take 30 pounds of force off your knees.

If you experience numbness and tingling into the pinky and ring fingers, avoid a lot of elbow bending and leaning on the elbow to protect your ulnar nerve.

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Look for Ridgefield Physical Therapy at the following events in 2017: Ridgefield Aquatic Club Swim-A-Thon (February 24), Run Like a Mother (May 14), Thirsty Thursday (TBD), TriRidgefield 2017 (June 4), Pamby Half Marathon (October 3)



Tue, Feb 16th, 2016
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