physical therapists
Change your running shoes every 300 miles.

When bending down, keep your feet shoulders width apart, bend from your hips and do not round your spine. This avoids back strain.

Pain is your body’s way of telling you something is wrong. Respect what your body is telling you and modify your activity or stop if you are hurting.

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Ridgefield Physical Therapy is happy to announce the addition of Rhonda S. Lackow, Licensed Clinical Massage Therapist and Reiki Master to our staff. Rhonda is trained and experienced in Swedish, Shiatsu, myofascial release, deep tissue, reflexology, trauma treatment, pregnancy and post-natal massage, Reiki and hospice massage and energy work.



Sat, Dec 31st, 2016
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