physical therapists
When bending down, keep your feet shoulders width apart, bend from your hips and do not round your spine. This avoids back strain.

If you experience numbness and tingling into the pinky and ring fingers, avoid a lot of elbow bending and leaning on the elbow to protect your ulnar nerve.

When sitting use a firm chair with a straight back, maintain an adequate lordosis (using a lumbar roll will help support your low back).

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Ridgefield Physical Therapy is happy to announce the addition of Rhonda S. Lackow, Licensed Clinical Massage Therapist and Reiki Master to our staff. Rhonda is trained and experienced in Swedish, Shiatsu, myofascial release, deep tissue, reflexology, trauma treatment, pregnancy and post-natal massage, Reiki and hospice massage and energy work.



Sat, Dec 31st, 2016
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