physical therapists
Pain is your body’s way of telling you something is wrong. Respect what your body is telling you and modify your activity or stop if you are hurting.

It takes longer for foot injuries to heal because we never stop using our feet!

Don't jump into a new exercise program too quickly; always progress slowly and let your muscles, joints and bones adapt to the new stresses.


Run Like A Mother

Sun, May 9th, 2010

Ridgefield Physical Therapy is pleased to be a "Mother of 'em all" sponsor at this year's 3rd annual, Run Like a Mother race on May 9th. The Run Like a Mother® 5K race is a women's only 5K that takes place in downtown Ridgefield each spring on Mother's Day. The race celebrates women and mothers and encourages women of all ages to get out and be active.  The race culminates in Ballard Park with family and health oriented festivities.  Among these are sign decorating, face painting, custom photography for Mother's Day cards, fresh foods and beverages and a zumba class.  Award and raffle winner announcements commence once runners have crossed the finish line.

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