physical therapists
Pain is your body’s way of telling you something is wrong. Respect what your body is telling you and modify your activity or stop if you are hurting.

When sitting use a firm chair with a straight back, maintain an adequate lordosis (using a lumbar roll will help support your low back).

To help prevent aggravating symptoms of carpal tunnel syndrome while on the computer, be sure shoulders rest comfortably at your side, elbows are bent to 90 degrees keeping forearms parallel to the floor and wrists are in a neutral or straight position.


Upcoming Events at Ridgefield Physical Therapy

Fri, Apr 6th, 2012

Ridgefield Physical Therapy is proud to be hosting the following April events:

Healthy Running!
Run Like a Mother's Education Series- part 2
April 12th at 7:30pm
Please RSVP to
RBSC April Club Meeting
April 25th 7pm-8pm
Both events will be held at Ridgefield Physical Therapy 66 Grove Street, Ridgefield
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