physical therapists
Knees can see forces from 2 up to 5 times your body weight with physical activity. By losing 10 pounds you can take 30 pounds of force off your knees.

It takes longer for foot injuries to heal because we never stop using our feet!

When sitting use a firm chair with a straight back, maintain an adequate lordosis (using a lumbar roll will help support your low back).

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Upcoming Events at Ridgefield Physical Therapy



Fri, Apr 6th, 2012

Ridgefield Physical Therapy is proud to be hosting the following April events:

Healthy Running!
Run Like a Mother's Education Series- part 2
April 12th at 7:30pm
Please RSVP to info@runlikeamotherrace.com
RBSC April Club Meeting
Triathlon!
April 25th 7pm-8pm
Both events will be held at Ridgefield Physical Therapy 66 Grove Street, Ridgefield
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