physical therapists
Make time for stretching in your exercise routine. A dynamic stretch before, like trunk twists or gently bouncing on your toes before activities and static stretches holding the muscles on stretch for 20 seconds, is a good plan. The stretching prepares your body for activity and helps you maintain proper range of motion.

When bending down, keep your feet shoulders width apart, bend from your hips and do not round your spine. This avoids back strain.

It takes longer for foot injuries to heal because we never stop using our feet!

TEXT SIZE: A A A

about us:

News & Events



Tue, May 31st, 2016
Look for Ridgefield Physical Therapy at the following events in 2016: Pamby Half Marathon (October 16), TriRidgefield 2016 (June 5), Thirsty Thursday (May 19), Run Like a Mother (May 8)
>>

Thu, May 22nd, 2014
Owner of Ridgefield Physical Therapy Earns Doctor of Physical Therapy Degree
>>

Fri, May 31st, 2013
Sportsmetrics™ Returns to Ridgefield High School, Summer 2013
Sportsmetrics™ Prevents Injuries for Young Female Athletes >>

Tue, Apr 30th, 2013
Healthy Running Clinic Tackles Injury Prevention
Ridgefield Physical Therapy hosts Run Like a Mother "Healthy Running Clinic" >>

Tue, Jun 5th, 2012
Sportsmetrics Training Summer 2012
Sportsmetrics, an ACL injury prevention program for females, running June 26th through August 23rd brought to you by Dr. Kate Campbell and Ridgefield Physical Therapy. >>

Fri, Apr 6th, 2012
Upcoming Events at Ridgefield Physical Therapy
Run Like a Mother's Educational Series & Ridgefield Bicycle Sport Club April Meeting >>

Tue, Mar 20th, 2012
Ridgefield PT to Offer Running Evaluation
In-depth procedure to include video analysis and recommendation for racers >>

Thu, Mar 24th, 2011
Wii-hab comes to Ridgefield Physical Therapy
The Nintendo Wii entertainment system has brought physical activity to the world of video games, and now a local clinic is bringing that fun to their treatments. >>

Thu, Aug 27th, 2009
August Running Clinic
The fall race season is right around the corner and Ridgefield Physical Therapy is hosting another Running Clinic to prepare athletes. >>

Sun, May 9th, 2010
Run Like A Mother
Ridgefield Physical Therapy is proud to sponsor the RLAM 5K Race and 1 mile Kids Race through downtown Ridgefield, Connecticut on Mother’s Day. >>

<< prev - page 1 of 2 - next >>