physical therapists
Don't jump into a new exercise program too quickly; always progress slowly and let your muscles, joints and bones adapt to the new stresses.
Knees can see forces from 2 up to 5 times your body weight with physical activity. By losing 10 pounds you can take 30 pounds of force off your knees.
Change your running shoes every 300 miles.
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News & Events



Thu, Aug 27th, 2009
August Running Clinic
The fall race season is right around the corner and Ridgefield Physical Therapy is hosting another Running Clinic to prepare athletes. >>

Sun, May 9th, 2010
Run Like A Mother
Ridgefield Physical Therapy is proud to sponsor the RLAM 5K Race and 1 mile Kids Race through downtown Ridgefield, Connecticut on Mother’s Day. >>

Sun, Jan 10th, 2010
Post-Holiday Stress Tips
The holidays may be over, but the physical results can linger. >>

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