Conditions Treated
Make time for stretching in your exercise routine. A dynamic stretch before, like trunk twists or gently bouncing on your toes before activities and static stretches holding the muscles on stretch for 20 seconds, is a good plan. The stretching prepares your body for activity and helps you maintain proper range of motion.

To help prevent aggravating symptoms of carpal tunnel syndrome while on the computer, be sure shoulders rest comfortably at your side, elbows are bent to 90 degrees keeping forearms parallel to the floor and wrists are in a neutral or straight position.

Pain is your body’s way of telling you something is wrong. Respect what your body is telling you and modify your activity or stop if you are hurting.



Conditions Treated

Our expert clinicians treat a broad range of medical conditions:

  • Hip, knee, shoulder, ankle and foot problems
  • Sprains and strains
  • Back and neck pain
  • Hand injuries
  • Arthritis, bursitis and tendonitis
  • Chronic pain
  • Sports injuries
  • Carpal tunnel syndrome
  • Whiplash
  • Rotator cuff injury
  • ACL injuries
  • Overuse of elbow injuries
  • Lymphedema
  • Shoulder separation
  • Frozen shoulder
  • RSD injuries
  • Recovery from hip, joint or knee replacement surgery
  • Recovery after arthroscopic surgery
  • Post orthopedic surgery rehabilitation

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