Hand Therapy
Hydrate before during and after warm weather exercise. When running drink 10 to 15 oz. of water 15 minutes prior to running, and every 15 minutes during your run.

Pain is your body’s way of telling you something is wrong. Respect what your body is telling you and modify your activity or stop if you are hurting.

When sitting use a firm chair with a straight back, maintain an adequate lordosis (using a lumbar roll will help support your low back).

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Hand Therapy



An injury or condition affecting the hands can be traumatic, altering one’s ability to perform daily activities and making you feel helpless.  Our hand therapy specialist provides rehabilitation that can help manage chronic pain, decrease hypersensitivity, and reduce inflammation or swelling.

After an evaluation of your current functional status and close consultation with the referring physician, the hand therapist will determine the most effective course of treatment that includes specially targeted exercises and stretches, and may include the application of heat or cold, sonogram stimulation and more. In addition to on-site treatments, the therapist will design a customized home treatment plan with a series of exercises designed to increase dexterity, strength, range of motion and daily function.



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